HIKE IT OFF MAGAZINE
  • Home
  • About Us
  • The Magazine
  • Community
    • Gear Reviews
    • Events
    • Support Us
  • Blog
  • Contact
    • Shop Hike It Off Clothing
    • Social
    • News & Media
    • Advertise With Us
  • I Am The Wild

What inspires you?

Hiking & Meditation

9/12/2019

0 Comments

 
Picture
Hiking for me is a form of meditation in itself but it is also the perfect time to meditate. The beauty, peacefulness, and solitude I find allow me to let go of the normal brain chatter and become one with nature. I am able to reconnect with my higher self, raise my vibe,  and re-charge after my normal day to day experiences that can drain me. It’s a time I receive so many ideas and feel my creativity surge. It truly is magic and healing for my mind and soul. 

While there are many ways to meditate, here are my tips for a simple meditation that works best for me while I’m on the trail:

1. Set your intention. Before you head out on the trail, set an intention that you would like to let your mind be free of its chatter and connect with nature so you can absorb its healing and reconnect with your higher self.

2. Pick a time in the day that is magical for you. For me, sunrise on the trail is so special and is the best time for me to meditate.

3. Find a spot that calls to you and you won’t be disturbed by lots of people walking by. Maybe it’s your favorite smooth rock next to a stream or a spot with a gorgeous view. Take a seat, cross legged if you can, back straight (not tense), hands on knees with palms facing up. Try to sit as comfortable as possible. Let go of any tension in your body including your forehead, jaw, and neck. Close your eyes. 

4. Start by focusing on your breath. Don’t try to force your breath, just let it come naturally. 
Gradually, try to take slower and deeper breaths and notice how your belly fills with air, your shoulders move when you exhale, and how your ribs inflate and deflate with each breath. Try to make your exhale the same or longer than your inhale. If your mind wanders, bring the focus back to your breath.  

5. Do this for 5 minutes to start and increase your time as you get more comfortable. If you lose focus, don’t beat yourself up, meditation is a practice and it takes time to develop it.

6. Once you’re done, open your eyes, stand up, and stretch. I usually end my meditations with gratitude for three things I am thankful for at that moment. 

Additional tips:

You can also use a guided meditation instead of this simple breathing meditation. There are guided meditations for everything you can think of- anxiety, manifesting, energy, sleep, etc. My favorite guided meditation resource is the Insight Timer app. It’s free and amazing! 


With Love & Gratitude,
​Jaime Purinton 







0 Comments



Leave a Reply.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019

    Categories

    All
    Advice
    Flora & Fauna
    Gear
    Health
    Hikes
    Interviews
    Leave No Trace
    Thoughts

Company

About
Community
Blog

Support

info@hikeitoffmagazine.com
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About Us
  • The Magazine
  • Community
    • Gear Reviews
    • Events
    • Support Us
  • Blog
  • Contact
    • Shop Hike It Off Clothing
    • Social
    • News & Media
    • Advertise With Us
  • I Am The Wild