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With most of our local trails shut down and trying our best to follow our state’s “stay at home” order, we have been doing a lot of urban hiking in our small town. It’s been fun finding the hidden gems along the way. But hiking for us just isn’t something we do for fun- it’s part of our self care. So when we are unable to hike on our favorite trails, our well being suffers. We know a lot of you are in the same boat, and might be suffering too. We put together a list of self care tips to do that will lift your well being while we are unable to hike. Journaling: Some of the benefits of Journaling include: relieves stress, allows you to release emotions, inspires creativity, allows self reflection and growth, organizes your thoughts and ideas, helps to plan future goals, and boosts memory and comprehension. Journaling is a good way to take some time for yourself and let go some of the stuff that has built up inside of you. It is also a way to get organized as well. You don't need a fancy journal to get started, just your favorite pen and a notebook. If you are looking to incorporate future goals in your journal, check out the Self Journal.  Epsom Salt Baths: Epsom salt baths help to reduce stress, calm body aches and pain, detox your body, improve skin (with the help of essential oils), and allow time to get caught up on whatever you are reading.  Meditation: Meditation is a big part of our life. It helps us to gain clarity when we need it. The many benefits of meditation are: Reduced Stress Helps Anxiety Brings Self Awareness Fosters Kindness Can Help Addictions Enhances Clarity Improves Sleep Helps With Pain Checkout the Insight Timer App which is a free app that offers thousands of meditations including guided.  At Home Work Outs: For us, we pair our hiking with going to the gym regularly so we have become extra creative with our work outs at home since the gyms have been closed. We have been doing a lot of body weight workouts and resistance band workouts. There are many online workouts and apps you can download. Beach Body is giving a free 14 day trial- https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do  Eat Healthy: Eating healthy is always important, but even more now with the stresses of what is happening in our world. There are many studies that show high stress can weaken your immune system- which is not good for us with what is going on now. To help combat the effects of stress on our immune system, eating a plant based diet can help. Veggies and fruits are full of antioxidants such as carotenoids and flavonoids which can stimulate certain immune cells, including T-cells. In addition many plants and fruits have antiviral capabilities (extra garlic anyone?) and good bacteria for gut health (kombucha please), along with anti-inflammatory properties that can boost antibody response. Plus just a 1/2 cup of orange juice will give you the recommended daily vitamin c that has been found in a recent study to especially help immune systems that have been compromised by stress.  Yoga: Now is the perfect time to start or re-start your yoga practice. Yoga is a mind body connection that has endless benefits including building strength, relieving stress, building balance, enhancing feelings of calmness, building flexibility, inspiring kindness and compassion, and helping to release emotional blockages. There are many places online and apps you can download to practice at home.  Walks in Your Neighborhood: Last week we walked just about 44 miles, with most of them being in our own neighborhood. We’ve met neighbors we’ve never met before, discovered cool things we’ve never seen before, and waived at countless friends as they drove by. It’s been an absolute delightful replacement for our regular hikes.  Adventure Book Reading: Live vicariously through your favorite adventure author! You can climb Mt. Everest with John Krakauer in his book, Into Thin Air or hang from the edge of your seat reading Touching the Void by Joe Simpson. Of you’re looking for a book about hiking and healing, check out Sydney William’s book, Hiking my Feelings about joe hiking helped her to heal from trauma. Want gorgeous photos and beautiful stories of adventurous women? Check out Gale Straub’s, She-Explores, The Book. https://she-explores.com/book/ Looking to plan some trips? Check out Scott Turner’s hiking guides for Joshua Tree NP, Zion & Bryce Canyon, and SEKI NP.  Listen to Outdoor Podcasts: Our favorites are She-Explores, Hike Like a Woman, Almost There Podcast, & Sheventures.  We hope you’re all staying well and that this all ends soon, but remember, we are all in this together and our actions are very important right now. We need to keep ourselves and those around us safe and healthy so we can hit our favorite trail again once it is safe to do so.
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